Description
A reliable self-hypnosis routine you can run anywhere, in about ten minutes. The course breaks the process into five plain steps — place, breath, focus, suggestion, return — and walks you through each with guided audio and short worksheets.
By the end you will have a repeatable daily practice for focus, stress, and habit change, and you will know exactly why each step works.
- Five-step routine, taught step by step
- Four guided audio inductions
- Worksheets for building your own suggestion sets
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