Description
Four weeks of daily audio sessions built around the automatic patterns behind eating — portions, cravings, late-night snacking, and the stories people tell themselves about food.
No diet rules, no calorie counting. Daily listening that retrains attention where habits actually live, so the change holds after the program ends.
- 28 daily audio sessions (10–15 minutes each)
- Morning and evening listening tracks
- A simple weekly review worksheet
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